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Sunday Morning.. 😉👍
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.42g | Prot: 46.39g | Carbs: 174.04g.
Breakfast: Aqua Air Mineral, Ichitan Brown Sugar Milk, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Gula Pasir, Gemblong. Lunch: Keripik Pisang, Aqua Air Mineral, Kembang Kol Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Roma Superstar Wafer. Dinner: Tumis Kangkung, Aqua Air Mineral, Kanzler Singles Original, Ikan Kembung, Nasi Putih. Snacks/Other: Aqua Air Mineral, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bakso Ikan, Kue Putu Ayu. more...
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steady weight
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Azwar Batistotti's Weight History
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