Weigh In record (no journal entry) for 25 July 2021
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66.1 kg
Lost so far: 15.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.46g | Prot: 44.62g | Carbs: 175.18g.
Breakfast: Garuda Pilus, Susu Kedelai. Lunch: Ikan Panggang, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Pepaya Muda, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya Muda, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Gaining 0.5 kg a Week
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Raffa yutube's Weight History
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