Weigh In record (no journal entry) for 24 July 2021
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 38.75g | Prot: 149.76g | Carbs: 230.79g.
Breakfast: Taeq Seleta de Legumes Congelados, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Lunch: Panquecas Simples, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Espaguete, Molho Branco, Camarão no Forno ou Grelhado. Snacks/Other: Iogurte, Morangos, Performance Nutrition Puro Whey Performance, Melancia. more...
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1890 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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zecaesperan's Weight History
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