Weigh In record (no journal entry) for 24 July 2021
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 38.55g | Prot: 68.55g | Carbs: 77.95g.
Breakfast: Magro Açúcar Light , Café com Leite Desnatado, PronoKal Omelete de Queijo. Lunch: Hershey's Chocolate Caramel’N’Salt, Salada Verde Mista, Koni Store Sunomono, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido, Legumes Cozidos. Dinner: Hershey's Chocolate Caramel’N’Salt, União Açúcar Demerara , Nespresso Café, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Acqua Panna Água Mineral sem Gás. more...
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Losing 0.4 kg a Week
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denygomes's Weight History
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