Weigh In record (no journal entry) for 24 July 2021
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63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 5.47g | Prot: 37.89g | Carbs: 86.23g.
Breakfast: Café com Açúcar. Lunch: Chá Pré-Adocicado com Açucar, Predilecta Milho Verde em Conserva, Alface, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Estrela do Oriente Damasco Seco, Camil Mini Biscoitos de Arroz Integral. more...
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Losing 0.9 kg a Week
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reis.ligia's Weight History
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