Weigh In record (no journal entry) for 24 July 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 35.86g | Prot: 68.50g | Carbs: 54.72g.
Breakfast: Piña, Zumo de Limón, Pepino (Pelado), Apio, Espinacas. Lunch: Crema de Calabaza, Salmón al Horno o a la Parrilla. Dinner: San Rafael Salchicha de Pavo. Snacks/Other: Susalia Susalitas Enchiladas, Yoplait Griego sin Azúcar Fresa. more...
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Gaining 1.5 kg a Week
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valeortiz75's Weight History
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