Weigh In record (no journal entry) for 23 February 2014
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1570 kcal
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Fat: 54.21g | Prot: 74.28g | Carbs: 182.80g.
Breakfast: Croissants de Queijo, Bauducco Torrada Multi Grãos, Café Espresso com Leite, Magro (sem Gordura). Lunch: Brahma Cerveja Malzbier, Kibon Sorvete de Chocolate, Palmito, Cenouras, Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz à Grega, Skol Cerveja. Dinner: Bauducco Torrada Integral, Kopenhagen Chocolate Amargo 70% Cacau. Snacks/Other: Belvita Belvita Avelã e Cacau, Oxicocos Secos, Nestlé Iogurte Grego Light, Café Espresso com Leite, Magro (sem Gordura), Castanhas-do-Pará, Sanavita Colágeno Hidrolisado. more...
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1405 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sophia Prince's Weight History
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