Weigh In record (no journal entry) for 24 July 2021
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113.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 43.61g | Prot: 72.91g | Carbs: 84.01g.
Breakfast: Hinode Extreme Push, Quinoa. Lunch: Siamar Semente de Linhaça Triturada, Berinjela, Pimenta Vermelha ou Cayenne, Limão, Ovo, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado. Dinner: Natural Life Batata Doce Desidratada em Pó , Whey Protein. Snacks/Other: Quaker Farelo de Aveia, Abacaxi. more...
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3521 kcal
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Exercise:
musculação - 1 hour, Hiking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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