gustavoagurto's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

87.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1652 kcal

Fat: 59.44g | Prot: 105.17g | Carbs: 179.47g. Lunch: Agua, Carozzi Bombones Coquet, Canelones, Pizza de Queso de Masa Delgada con Verduras. Dinner: Agua, Pizza de Queso de Masa Delgada con Verduras, Pan Integral, San Jose Jurel al Natural. more...

2394 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gustavoagurto's Journal, 24 Jul 21

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gustavoagurto's Weight History