Weigh In record (no journal entry) for 24 July 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.95g | Prot: 79.80g | Carbs: 170.48g.
Breakfast: 鲨鱼菲特 鸡胸肉, 煎鸡蛋, 蒙牛牛奶 纯牛奶, 土司. Lunch: 糙米（中粒米，煮熟）, 西瓜, 香菇, 胡萝卜. Dinner: 胡萝卜, 洋葱, 炒猪肝, 秋葵, 白菜豆腐. Snacks/Other: 伊利 老冰棍. more...
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2473 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes, 运动消耗 - 2 hours. more...
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Losing 13.3 kg a Week
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Superman*'s Weight History
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