Weigh In record (no journal entry) for 24 July 2021
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.96g | Prot: 37.90g | Carbs: 123.17g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Cafezinho, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês. Lunch: Vinho Tinto de Mesa, Antepasto de Berinjela, Pão Francês. Dinner: Queijo Branco. Snacks/Other: Café, Isabela Akkari Tartelette Banoffe. more...
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Losing 0.7 kg a Week
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Rosa_Bastos's Weight History
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