Weigh In record (no journal entry) for 24 July 2021
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105.5 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.71g | Prot: 82.93g | Carbs: 110.67g.
Breakfast: Smucker's Strawberry Jam, Sara Lee Delightful Healthy Multi-Grain Bread, Peanut Butter. Lunch: Wal-mart Deli Popcorn Chicken, Campbell's Condensed Chicken Noodle Soup. Dinner: Great Value Deli Sliced Smoked Honey Ham, Kroger Deli Style Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), Flour Tortilla, IHOP Bacon Strips. Snacks/Other: Doritos 3D Crunch Chili Cheese Nacho. more...
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Losing 2.9 kg a Week
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JessicaRose91's Weight History
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