Weigh In record (no journal entry) for 24 July 2021
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 8.54g | Prot: 15.93g | Carbs: 44.08g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Italac Leite Semidesnatado, Ceifeiro Semente de Chia, Banana Prata, Aveia em Flocos, Qualimax Cacau em Pó 100%, Café. more...
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Losing 0.5 kg a Week
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