Weigh In record (no journal entry) for 27 February 2011
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69.0 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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1258 kcal
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Fat: 42.60g | Prot: 54.38g | Carbs: 169.24g.
Breakfast: isagenix chocolate shake. Lunch: Baked Tostitos Scoops, Salsa. Dinner: Macaroni or Pasta Salad, Red Kidney Beans (Canned), Hamburger on Bun. Snacks/Other: Peach. more...
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2405 kcal
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Exercise:
EA SPORTS ACTIVE 2 Personal Trainer - 25 minutes, Badminton - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (slow) - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...
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steady weight
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