Weigh In record (no journal entry) for 24 July 2021
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.38g | Prot: 69.11g | Carbs: 132.87g.
Breakfast: Soprole Queso Gauda (16,6g), Receta del Abuelo Jamón de Pavo Acaramelado, Jumbo Hallulla Integral Linaza. Lunch: Lechuga, Super Salmon Croqueta de Salmón, Minuto Verde Humitas. Dinner: Lucchetti Salsa de Tomate, Tomates, Frutillar Queso Gauda Granulado, Vivo Wraps, Soprole Néctar Damasco sin Azúcar , Champiñones, Cebolla Morada, Receta del Abuelo Jamón de Pavo Acaramelado. more...
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Losing 0.4 kg a Week
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