ckberlin's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

62.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

947 kcal

Fat: 39.59g | Prot: 24.47g | Carbs: 111.71g. Breakfast: American Style Sandwichtoast Vollkorn, Nutella Nutella, Moreno Cappuccino Schoko. Lunch: Möhren. Dinner: Schöfferhofer Grapefruit, Kinder Riegel (21g), Meica Saft-Bockwurst. more...

2758 kcal

Exercise: Reading - 2 hours, Showering - 1 hour, Walking (slow) - 2/mph - 4 hours and 20 minutes, Watching TV/Computer - 5 hours, Sewing - 6 hours, Sleeping - 5 hours and 40 minutes. more...

Losing 0.7 kg a Week

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ckberlin's Journal, 24 Jul 21

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ckberlin's Weight History