Weigh In record (no journal entry) for 24 July 2021
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61.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 116.59g | Prot: 111.57g | Carbs: 96.18g.
Breakfast: Great Value Half & Half, Coffee, Turmeric (Ground) , Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Carbonaut Seeded Bread, Calavo Avocado, Fried Egg, Beyond Meat Beyond Breakfast Sausage Classic. Lunch: Croutons, BelGioioso Parmesan Cheese, Cream (Half & Half) , Decaffeinated Coffee, Caesar Salad Dressing , Grilled Chicken, Great Value Romaine Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Prosciutto, Balsamic Vinegar, Tomatoes, Baby Spinach, Mozzarella Cheese, Rose Wine, Chardonnay Wine, Riesling Wine, Cabernet Sauvignon Wine , Cheese Pizza. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
Thank you for your support!! ❤
25 Jul 21 by member: Toni2c14
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Toni2c14's Weight History
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