Weigh In record (no journal entry) for 23 July 2021
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90 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 47.97g | Prot: 116.85g | Carbs: 119.90g.
Breakfast: 그릭슈바인 닭가슴살 후랑크 청양고추맛, 대림선 스노우크랩킹, germanprot 저먼프로트 9000, 서울우유 저지방우유, 바나나. Lunch: 파리바게트 통밀 에그샐러드 샌드위치. Dinner: 광어회, 연어 사시미. more...
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Losing 1.1 kg a Week
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nuri0427's Weight History
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