Weigh In record (no journal entry) for 24 July 2021
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73.1 kg
Lost so far: 31.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.03g | Prot: 129.72g | Carbs: 112.02g.
Breakfast: Kaffee. Lunch: REWE Birne Conference, Döner Kebab. Dinner: Pommes Frites, Purland Puten-Filetspieße Arizona, Pepsi Pepsi Max. Snacks/Other: Pepsi Pepsi Max. more...
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Losing 4.0 kg a Week
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Henika1985's Weight History
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