Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 30 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 78.17g | Prot: 46.30g | Carbs: 95.41g.
Breakfast: McDonald's McWrap Rührei Ham&Cheese. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust . Dinner: Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Apfel, Nektarinen. more...
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Losing 1.9 kg a Week
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Henika1985's Weight History
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