Weigh In record (no journal entry) for 24 July 2021
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.79g | Prot: 47.53g | Carbs: 150.18g.
Breakfast: Semi di Lino, Wasa Integrale, Anguria. Lunch: Aldi Pane alle Olive , Prugne, Parmigiano (Grattugiato), Vivi Verde Coop Tofu al Naturale Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Verso Natura Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Pesoforma Vaniglia Smoothie. more...
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steady weight
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con-frabelfrabel's Weight History
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