Weigh In record (no journal entry) for 24 July 2021
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81.3 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.82g | Prot: 74.23g | Carbs: 120.25g.
Breakfast: Granix Galletas de Salvado, Milkaut Leche Entera, Morixe Avena Tradicional, Garcia Ricotta Magra, Huevo, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Paulina Queso Cremoso Tradicional, Don Yeyo Pan Doble Salvado, Pizza de Queso de Masa Delgada. more...
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Losing 3.5 kg a Week
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ivan.snorkel's Weight History
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