Weigh In record (no journal entry) for 24 July 2021
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73.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.66g | Prot: 103.51g | Carbs: 142.93g.
Breakfast: Campina Magere Milde Kwark Naturel, Mandarijn, Venz Hagelslag Puur, Pickwick Kaneel Thee. Lunch: Coca-Cola Coca-Cola Zero, Komkommer (met Schil), Jumbo Komkommer Salade, Philadelphia Bieslook, LU Cracotte, Coca-Cola Coca-Cola Zero, Bonduelle Tuinerwtjes Extra Fijn, Jumbo Biologische Kokosolie, Jumbo Halfvolle Melk, Ei, Hela Mosterd-Dille Dressing, Galbani Ricotta, AH Bospeen, Avocado, Komkommer (met Schil), Gele Paprika's, AH Bosui, Tomaten, Jumbo Rucola, Jumbo Fijngesneden Ijsbergsla. Dinner: Jumbo Pulled Chicken, Jumbo Tortilla Naturel, Campina Magere Milde Kwark Naturel, Venz Hagelslag Puur, Mandarijn, Pickwick Kaneel Thee. more...
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Losing 1.4 kg a Week
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DaniellevD83's Weight History
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