Weigh In record (no journal entry) for 24 July 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.33g | Prot: 116.73g | Carbs: 120.64g.
Breakfast: Ayran, Kırmızı Domates, Yeşil Biber, Közlenmiş Patlıcan, Ekmek. Lunch: Şekersiz Çay. Dinner: Ayran, Adana Kebap, Ciğer. more...
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Losing 0.7 kg a Week
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