Weigh In record (no journal entry) for 24 July 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 70.02g | Prot: 100.78g | Carbs: 81.75g.
Breakfast: Crusli cacao, Pur Natur Bio Yoghurt. Lunch: Delhaize Volle Melk, Delhaize Kipfilet Madras Curry, Boni Extra Fijne Doperwten, Feuille D'or Makreelfilets in Extra Viegre Olijfolie, Sla, Komkommer, Tomaten, Wortelen, Delhaize Kerstomaat. Dinner: Boter (Gezouten), Feuille D'or Makreelfilets in Extra Viegre Olijfolie, Iglo Fish Sticks, Salade met Diverse Soorten Sla, Franse Salade Dressing (Olie Basis), Frieten, Tongfilet. more...
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Losing 1.0 kg a Week
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Salien.V's Weight History
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