Weigh In record (no journal entry) for 24 July 2021
|
55.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 86.00g | Prot: 60.54g | Carbs: 73.73g.
Lunch: 김, 김치, 밥, 돼지고기 구이, Adams 피넛버터, 찐단호박, 양파, 키친콤마 당근라페, 커클랜드 베이컨, 양배추, 엑스트라 버진 올리브 오일, 달걀. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|