Weigh In record (no journal entry) for 24 July 2021
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78.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 34.42g | Prot: 52.77g | Carbs: 70.70g.
Breakfast: Plain Yoghurt (Lowfat) , Granola. Lunch: Cheddar Cheese , Chicken Breast Meat , Ciabatta, Mayonnaise . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak, Chicken Meat , Lamb. Snacks/Other: Apples , Naartjie. more...
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2624 kcal
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Exercise:
4,3 km walk - 33 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 26 minutes, 4,3 km - 26 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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k.e.kooy's Weight History
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