Weigh In record (no journal entry) for 24 July 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 51.08g | Prot: 25.70g | Carbs: 69.08g.
Breakfast: Aldi Putensalami, Wasa Roggen Dünn, Roggenmischbrot, Bergader Bergbauern Käse Würzig-Nussig, Kaffee, Butter. Lunch: Magnum Classic Mini, Butter, Wasa Roggen Dünn, Aldi Putensalami. more...
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steady weight
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