Weigh In record (no journal entry) for 24 July 2021
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156.3 kg
Lost so far: 27.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.62g | Prot: 99.37g | Carbs: 71.36g.
Breakfast: Pirkka Miniluumutomaatti, Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Pirkka Espanjalainen Kirsikkatomaatti, K-Menu Rasvaton Raejuusto, Express Diet Reindeer-Cheese Soup. Dinner: Naturdiet Drinkmix Pear & Vanilla, Pirkka Suippopaprika, K-Menu Rasvaton Raejuusto, Nutrilett Kasviskeitto. Snacks/Other: Rypsiöljy, Naturdiet Drinkmix Choco Banana, Paistettu Kananmuna. more...
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4119 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.5 kg a Week
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