Vickygutsol's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

58.7 kg Lost so far: 0.8 kg. Still to go: 58.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1440 kcal

Fat: 78.53g | Prot: 91.08g | Carbs: 94.11g. Breakfast: Scitec Nutrition Протеин, Сыр Домашний. Lunch: Sunfill Хлебцы Овощные , Сливочное Масло. Tea: Кулиничи Хачапурі З Сиром Сулугуні. Dinner: Шашлык Куриный. Snacks/Other: Дыня. more...

370 kcal

Exercise: Circuit Training - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Vickygutsol's Journal, 24 Jul 21

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Vickygutsol's Weight History