Weigh In record (no journal entry) for 24 July 2021
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84.8 kg
Lost so far: 15.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 116.85g | Prot: 71.06g | Carbs: 16.00g.
Breakfast: Koffie (Gemalen). Lunch: Nespresso Koffie, Koffie (Gemalen). Dinner: Lidl Walnoten, Mattisson MCT Olie, Duyvis Pinda's Gezouten, Oploskoffie (Poeder), Milbona Verse Slagroom, Kokosolie, Lijnzaadolie, AH Haricots Verts, Kalkoenvlees (Gekookt, Gebakken). more...
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Gaining 2.8 kg a Week
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