Weigh In record (no journal entry) for 24 July 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 60.36g | Prot: 174.86g | Carbs: 206.19g.
Breakfast: Myprotein The Whey, Сахар. Lunch: Свинина, Печень Говяжья, Макароны Отварные. Dinner: Клинский Мясокомбинат Колбаса Вареная Докторская, Макароны Отварные, Голубой Тунец. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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