Weigh In record (no journal entry) for 24 July 2021
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.89g | Prot: 78.83g | Carbs: 170.79g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Ayam Rica-Rica, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Garuda Kacang Telur, Pie Susu, Champ Burger Daging Ayam . more...
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Losing 2.4 kg a Week
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monicadiary's Weight History
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