marisalo1's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

102.4 kg Lost so far: 13.3 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1860 kcal

Fat: 81.01g | Prot: 56.83g | Carbs: 228.80g. Breakfast: Valio Rasvaton Maito, Pirkka Riisimuro, Banaanit. Lunch: San Benedetto Sitruunatee, Nakkisämpylä (Ketsupilla ja/tai Sinapilla), Hesburger Isot Ranskalaiset. Dinner: HK Pyttipannu, Valio Brita Kakku. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream. more...

3140 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Water Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marisalo1's Journal, 24 Jul 21

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marisalo1's Weight History