Weigh In record (no journal entry) for 24 July 2021
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.67g | Prot: 43.62g | Carbs: 127.83g.
Lunch: 水餃, 萬歲牌 元氣什穀堅果飲 藜麥核桃. Dinner: 百香果, 燙青菜, 水煮蛋. more...
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Gaining 1.4 kg a Week
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