Weigh In record (no journal entry) for 24 July 2021
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51 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 49.46g | Prot: 105.53g | Carbs: 171.90g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Brokoli, Alpukat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Apel Fuji. Lunch: Kue Bolu, Daging Sapi, Naraya Oat Choco (20g), Jeruk, Haverjoy Havermout Rolled Oat, Telur, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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dindapratiwidp's Weight History
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