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Happy Weekend.. 😍
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 20.19g | Prot: 45.67g | Carbs: 117.21g.
Breakfast: SuperIndo Lada Putih Bubuk, Kecap Manis, Telur Dadar, Nasi Putih, Aqua Air Mineral. Lunch: Kerupuk Asin, ABC Kecap Manis, Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Jawara Saus Sambal, Tempe Goreng, Kentang Rebus, Hoka Hoka Bento Shrimp Ball, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Aqua Air Mineral, Madu Nusantara Madu, Gula Pasir, Lemon. more...
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steady weight
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Azwar Batistotti's Weight History
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