Weigh In record (no journal entry) for 24 July 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 27.13g | Prot: 68.70g | Carbs: 276.91g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Hero Confettura Light Ciliegie Nere, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Mulino Bianco Cuor di Pane Integrale , Matt le Mais Protein Bio (Gallette), Coop Grana Padano Grattugiato, Sugo di Pomodoro, Barilla Penne Rigate Integrali. Dinner: Gocciole Gocciole Extra Dark, Philadelphia Protein, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Daily Bread Pane di Segale. Snacks/Other: Milbona Skyr Pesca-Maracuja, Caffè (Espresso), Scotti Corn Cakes Mais con Mais Bianco. more...
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1610 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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