Weigh In record (no journal entry) for 24 July 2021
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 89.02g | Prot: 114.42g | Carbs: 327.76g.
Lunch: 黑松 特濃韋恩咖啡, 繼光香香雞 炸雞, 炒高麗菜, 炒青菜, 飯. Dinner: 方師傅 羅宋麵包, 炒麵. more...
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Losing 4.2 kg a Week
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