Weigh In record (no journal entry) for 24 July 2021
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 68.98g | Prot: 97.54g | Carbs: 145.89g.
Breakfast: 열무김치, 마늘, 콩밥, 베지밀 꼭꼭 씹히는 귀리두유. Lunch: 베지밀 꼭꼭 씹히는 귀리두유, 당근. Dinner: 쌈장, 물김치, 가지무침, 두부. Snacks/Other: 서울우유 흑임자우유, 매일 체다치즈, 빙그레 아카페라 스페셜티 탄자니아 킬리만자로. more...
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Losing 8.1 kg a Week
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