Weigh In record (no journal entry) for 24 July 2021
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 45.45g | Prot: 71.50g | Carbs: 268.50g.
Breakfast: Naraya Susu Kedelai, Madu, Milo Milo, Instant Oatmeal, Telur Rebus. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Snacks/Other: Ansell Brown Sugar, Buah Pir, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tahu Bakso, Tomat Merah. more...
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Losing 1.4 kg a Week
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7mnyoung's Weight History
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