Weigh In record (no journal entry) for 24 July 2021
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54.6 kg
Lost so far: 14.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 38.11g | Prot: 39.64g | Carbs: 59.91g.
Breakfast: Tempe Goreng Tepung, Nescafe Classic. Lunch: Bakwan, Kerupuk Beras, Nasi Putih, Soto Ayam. Dinner: Donat Dilapisi Coklat, Rendang, Tempe Goreng Tepung, Tahu Bacem. Snacks/Other: Siomay, Tempe Goreng Tepung, Sate Kambing. more...
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1383 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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