odnakorol's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1044 kcal

Fat: 50.30g | Prot: 76.00g | Carbs: 67.44g. Breakfast: Starbucks Гранола Фрукты и Злаки. Lunch: Зеленый Перец, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Лэнд Тыква Запечёная, Домик в деревне Кефир 1%. Snacks/Other: Bombbar Протеиновый Батончик. more...

1986 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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odnakorol's Journal, 17 Sep 19

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