Weigh In record (no journal entry) for 23 July 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 52.85g | Prot: 130.93g | Carbs: 360.85g.
Breakfast: Mansikat, Valio Profeel Proteiinirahka Mansikka-Raparperi , Knehtilän Pieni Puro Paljas Granola, Alpro More Fruit Raspberry Apple . Lunch: Kananmuna, Kananmunan Valkuainen, Kananmuna, Elovena Kaurahiutale. Dinner: Risella Basmatiriisi Heti Valmis. Snacks/Other: Kukkakaali, Oatly Kauramaito, Kellogg's Rice Krispies, Valio Oltermanni 17%, Sevan Hummus Valkosipuli, Aallon Leipomo Täyttä Kauraa, Pirkka Suomalainen Pesty Porkkana, Kanafilee, Risella Basmatiriisi Heti Valmis. more...
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Gaining 0.0 kg a Week
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kannusruoho's Weight History
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