Weigh In record (no journal entry) for 22 February 2014
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100.0 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1392 kcal
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Fat: 79.35g | Prot: 140.42g | Carbs: 26.74g.
Lunch: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Taylor Farms Organic Baby Spring Mix, Grape Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Pure Via Stevia, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Almonds. more...
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steady weight
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karenmarie's Weight History
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