Weigh In record (no journal entry) for 23 July 2021
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 44.02g | Prot: 50.44g | Carbs: 108.83g.
Lunch: Natura Aceite Puro de Girasol, Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Natura Aceite Puro de Girasol, Tomates, Zanahoria, Harina de Garbanzo, Espinacas, Pechuga de Pollo a la Plancha, Milhojas. Snacks/Other: Santa Brigida Miel, Lechelita Queso Cremoso Light, Dulri Stevia Sobres, Azúcar, 7Dias Leche Entera Larga Vida , La Tranquera Mate Cocido, Plátano. more...
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Losing 2.3 kg a Week
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romi.pre's Weight History
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