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yulia_semina
Journal
23 Jul 21
yulia_semina's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
32.5 kg
Lost so far:
17.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
22 kcal
Fat: 0.67g | Prot: 2.81g | Carbs: 1.12g.
Breakfast:
Сырники ПП.
more...
1150 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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yulia_semina's Weight History
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