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Jum'at Mubarok.. 😇🤲
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.67g | Prot: 81.96g | Carbs: 153.35g.
Breakfast: Tempe Goreng, Pisang Goreng, Nasi Ketan (Ketan), Hati Ayam, Nasi Uduk. Lunch: Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Ikan Tenggiri, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Rengginang, Acar Mentimun Asam, Nasi Putih, Ikan Tenggiri. Snacks/Other: Aqua Air Mineral, Nasi Putih, Mangga, Ikan Tenggiri, Madu Nusantara Madu. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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