Weigh In record (no journal entry) for 23 July 2021
|
97.3 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 39.95g | Prot: 55.44g | Carbs: 157.00g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Denny's Sliced Tomatoes (3 Slices), Onions, Lime, Basa-Nova Striped Pangasius (Swai) Fillet, Fresh & Easy Yellow Squash. Snacks/Other: Blueberries, Skinny Pop Popcorn, Golden Flake Sunflower Seeds, Mangos, Navels Oranges. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevenelli's Weight History
|