k.e.kooy's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

78.6 kg Lost so far: 2.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

651 kcal

Fat: 24.45g | Prot: 29.73g | Carbs: 82.67g. Breakfast: Carrots , Jungle Instant Oats. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lasagna with Meat, Dr. Oetker Bacon & Cheese Mini Pizza. more...

2609 kcal

Exercise: Squats (Legs) - 26 minutes, Abdominal (Sit Ups) - 30 minutes, 4,1 km run - 25 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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k.e.kooy's Weight History

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k.e.kooy's Journal, 23 Jul 21

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k.e.kooy's Weight History